July 2, 2009
20:34
pain has moved from ribs to lower back and now to front of hips. want to go home but we're having a raffle for a nano and beach trip.
17:14
Ran 5 miles in 38 mins and felt good. 6x800m @ 3:20 w/ 1:30 RI. back still hurts a bit but made my times.
16:54
16:52
14:50
RT @hyams: finally enabled tethering on the iphone - laptop connected seamlessly. http://bit.ly/12rUNi
00:19
is participating in the Ironman Cozumel in 151 days. Ironman countdown provided by Ironman in Training Facebook App http://tinyurl.com/pbk4lf .
July 1, 2009
19:39
Swam 3000 yards in 1 hour and 1 min and 45 sec and felt good. my shooting rib pain has been replaced by a dull ache i... http://bit.ly/3NHMM
01:12
RT @kingofgrief: SOUND AWAKE today: MJ memorial block, God Help the Girl, etc. 3-5 PM Central, 90.1 FM Houston, KPFT.org everywhere.
June 30, 2009
23:47
Bookmarked the page Travel Tip – Flying With Your Bike | Content | USA Triathlon
20:05
Ran 3 miles in 26 mins and felt injured. http://bit.ly/a6c8q felt great up until the point where it felt like i broke... http://bit.ly/2KLFy
01:42
twitter: randomly bragging about your unexceptional life - http://tinyurl.com/cx723z (via @bwyrosdick)
June 29, 2009
23:00
June 28, 2009
06:40
The towing situation in Houston is out of control. EJ's and Sudden Impact: you both suck and blow! I want my 2(00) dollars.
June 27, 2009
20:41
Ran 7.2 miles in 1 hour and 7 mins and 50 secs and felt good. http://bit.ly/3fDKFX drank 5.4 lbs of water but still ... http://bit.ly/12dcKF
01:04
June 26, 2009
19:54
19:41
nothing like a hot and sweaty session with @SageNicole to start the day... at @YogaOneHouston. hot yoga rocks!
June 25, 2009
23:28
i have four hundred twenty followers.
21:06
RT @Cool_Running: The New Rules of Hydration http://bit.ly/NewHydration - runners, triathletes, anyone who exercises! Good info to know.
19:27
RT @athletes4acure: The final word on how the triathlon "Brick Workout" got its name. http://www.afacblog.org/
17:06
Ran 4.5 miles in 34 mins. 10x400. the urge to puke means you're doing it right.
12:14
is participating in the Ironman Cozumel in 157 days. Ironman countdown provided by Ironman in Training Facebook App http://tinyurl.com/pbk4lf .
June 24, 2009
18:45
Rode 23 miles in 1 hour and felt good. the godfather theme should NEVER be played at 140 bpm! #spin
Tags: spin
07:00
Swam 3200 yards in 1 hour and 10 mins and felt good.
01:01
June 23, 2009
18:58
Ran 6 miles in 50 mins and felt good. bit.ly/Qr0Qf
June 22, 2009
23:14
men's wearhouse manager just tried to pretend he didn't waive late fee for other groomsmen and refused to look it up on the pc. classy.
June 20, 2009
22:20
04:06
June 19, 2009
07:22
Swam 2550 yards in 53 mins and felt good.
03:04
00:06
June 18, 2009
22:36
16:38
Ran 5.25 miles in 45 mins and felt great. warm-up, 1600, 1200, 800, 400 w/400 RI, cool-down.
08:47
08:47
07:37
Rode 25 miles in 1 hour and 4 mins and 12 secs and felt good. cool-down song was hotel california. karma: ain't it a bitch.
03:04
June 17, 2009
23:57
ZOMFG! numbers is having an 80s reunion party on aug 1st ala visions, power tools, NRG, 6400, etc. http://bit.ly/kyKbd.
23:57
ZOMFG! numbers is having an 80s reunion party on aug 1st ala visions, power tools, NRG, 6400, etc. http://bit.ly/kyKbd
08:31
03:12
Bookmarked the page Buy and Sell Electronics, Sell Cell Phone, Recycle Electronics - gazelle.com
00:54
June 16, 2009
20:31
03:37
is participating in the Ironman Cozumel in 167 days. Ironman countdown provided by Ironman in Training Facebook App http://tinyurl.com/pbk4lf .
03:15
Free t-shirt with *any* purchase today at Memorial Tri on the Run.
June 12, 2009
07:26
Swam 1200 yards in 19 mins and felt good. doing "workouts in a binder". warm-up, 3 x 300, cool-down. t-pace = 1:34.
02:27
sometimes even the best of us throw our hands up when it comes to naming variables -
02:14
hanka just asked me about medicinal marijuana. nothing good can come from this.
01:54
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